Morning after 4 things to make you fat, not up!

~ ~ skinny 20 kg a month
Morning after 4 things to make you fat, not up! ~ ~ Skinny 20 kg a month! ~ ~ This is not an ordinary diet Li! ! !
; first: The first thing every morning is to open the dispenser cup of warm salt water (to drink cool in summer), salt water can be bowel.
ratio is 100 ml of water is not more than 0.9 grams salt, but salt water can protect the skin can make the skin changed for the better, according to the normal ratio of no side effects.
morning, drink a glass of salt water, will help smooth stool.
amount of salt water to drink, to supplement the water and electrolytes, in the summer can prevent heat stroke.

second: is fasting to eat twelve dry dates.
this way of eating can prevent hair loss, beauty can also purge dates.
a long time sitting in the office, with a cup of coffee, it is better to drink green tea, and add some red dates in which. For girls, the dates may beauty beauty, so that his face looked flesh, and even weight loss.
dates the practice of green tea:
material: red date 5-7 stars, tea
appropriate practices:
1, washed red dates, and a knife to cut open a hole and set aside.
2, to cut open the red dates into the jar, add boiling water.
3, with
added: Chinese red dates attributed to qi drug class, saying of sweet flat, with Run lung, cough, make up the five internal organs, the effectiveness of government wasting, gastrointestinal tract function in the weak and poor motility digestion and absorption is poor, it is suitable for poor eat dates to improve gastrointestinal function and gain strength.

third thing: eating a banana.
bananas also constipation, weight loss also attaches great importance to bowel, bowel movement, but a lot of weight loss products such as drinking will have to run big impression on the toilet. This shows that: the basic point that weight loss smooth. Two kinds of delicious banana
eat:
banana salad
This is the simplest approach. The banana into small pieces, then mix with salad dressing, then into the refrigerator inside the refrigerator for a while, almost effortlessly a savory and sweet dishes to get bananas!
Banana oatmeal
This is an absolutely healthy Oh, the staple food, and make it so easy. The first to add a little amount of water to oatmeal cooked, then cut into small pieces of banana into it, add some of wolfberry, and then cook on slow fire five or six minutes on it.

fourth thing: breakfast milk must drink a glass of milk sinks
stomach can feel full, so drink milk to lose weight is a very considerate person's happiness weight loss. It is easy to buy, but certainly not able to drink milk to lose weight is light, there are methods.
milk diet:
1, the morning drink a glass of pure water plus a glass of milk.
2, noon to eat as usual, but not too full to eat.
3, at a cup of milk, proper eating cucumber. Day and the amount of control self do not eat other food, especially sweet things.
added: one day 7-8 bags of yogurt drink, do not eat other things, can play detoxifies, and even reduce the effectiveness of meat!
fact that is hard to lose weight, it is difficult to say that is not difficult The key is to find the method, and the above four things, too many friends pro card, and want to lose weight MM it a try! Be harvested!